National Walking the Dog Day

Today is National Walking the Dog Day and we are here for it! Honestly, what’s better than partaking in an endorphin building and health boosting activity for both you and your pup? Commit to taking a quick 10 minute walk with your furry friend once a day and you can bank on a long list of health benefits:

• Reduced blood pressure

• Reduced and/or steady blood sugar levels

• Lower cholesterol levels

• Reduced risk of heart disease

• Improved brain function like increased concentration, focus, longer attention span, and increased mindfulness/awareness

• Ease depression

• Boost happiness

• Improved bone health

• Increased lung capacity for easier breathing

• Reduction in stress levels

• Improved balance and flexibility

• Reduced pain – particularly on the back and joints

 So put on your comfy walking shoes, grab your favorite cup of joe, and your dog’s leash and hit the pavement. See ya’ out there!