Resources For Staying Safe and Calm

Our team has grown closer over the past several weeks by sharing COVID-19 free resources we find helpful. We put together this list of some of our favorites to share with you.

COVID-19 resources:

• Our recent newsletter: A New Way of Working and Living by Vivacity

• Premera Blue Cross member resource page: https://www.premera.com/wa/visitor/outbreaks/

• ComPsych resource page: Coronavirus U.S. Digital Toolkit

• Apple COVID Screening App and website

• National Suicide Prevention Lifeline: Emotional Wellbeing During the COVID-19 Outbreak

• Centers for Disease Control and Prevention: COVID-19 Stress and Coping

• National Alliance on Mental Health: COVID-19 Resource and Information Guide

• Mind UK: Coronavirus and Your Wellbeing

• Mental Health PH: Recover Together Campaign

Things to do around the house:

Try some free workouts from:

• Fitness Blender

• Down Dog (through 5/1)

• Industrious workouts on Facebook

Try creating meatless meals:

• Vegan Lasagna

• The BEST Vegan ​​​​Banana Bread

• Annie’s Fruit Salsa & Cinnamon Chips

• Blue Zone’s Feel Better Noodle Soup

• Black Bean & Sweet Potato Vegetarian Nachos

Organize:

• 14 Day Home Organization Challenge

Fun virtual activities:

• Virtual museum tours

• Seattle Aquarium Otter Cam

• Monterey Bay Aquarium live cams

• Nightly Met Opera streaming

• Yale's free Happiness Class

• Learn a new language with duolingo

• Learn to code with Grasshopper

• Take an Ivy League class

• Read some free ebooks on JSTOR

• Watch a documentary or an indie film on Kanopy

For the kiddos:

• Scholastic Learn At Home

• Step by Step Drawing

• PE With Joe

• Cosmic Yoga Adventures

• Physical activity, nutrition, mindfulness, and play resources at Action for Healthy Kids

Useful quick reads:

• HRE’s Number of The Day: Coronavirus Stress

• Managing Mental Health During an Outbreak- 7 Tips

• That Discomfort You're Feeling is Grief

• Things That Weren’t Free Before Coronavirus

• 5 Ways to Focus When WFH (even during a pandemic)

• Restorative Power of Rituals

• ​​Keeping the Human Connection at Time of Coronavirus